Derek Farman 500m row
500m
Meters
1:57.3
Time
1:57.3
Pace
34
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
July 27, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5x100m; 2 min rests; 1.57.3/500m; 32 spm
Not a brilliant session...felt not a little seedy. Day off tomorrow so hopefully this was a plateau session