Derek Farman 5,000m row
5,000m
Meters
29:59.4
Time
2:59.9
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
July 31, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5x1000metres; 2 min rests; 2.59.9/500m; 20 spm. Feeling tired but rather than miss a session did this at a steady 6mins/1000m pace.