4,000m row on August 02, 2019

Derek Farman 4,000m row

4,000m

Meters

20:07.9

Time

2:30.9

Pace

218

Calories

Average Watts	102
Calories Per Hour	649

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500metres;
230.9/ 500metres; 23 spm. Hard session but
no strain