Derek Farman 1,000m row
1,000m
Meters
4:12.2
Time
2:06.1
Pace
63
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
August 03, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
10x100 metres; 1 minute rests; 2.06.1/500metres; 31 spm. Felt lethargic so did not do anything crazy.. jut a hard steady pace. Best 100m,,,#10...24.4; 2.02/500m; 30 spm