Derek Farman 9,000m BikeErg
9,000m
Meters
22:45.9
Time
2:31.7
Pace
244
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Power/kg | 1.23 |
August 06, 2019
Workout
BikeErg
Verified
No
Entered
Web
3x3000; 3 mins rests; 100 av watts;
#1 7.43.1; 95 watts 67 rpm
#2 7.30.7; 103 watts; 68 rpm
#3 7.32.1; 102 watts; 68 rpm
Very humid evening.