Derek Farman 12,000m row
12,000m
Meters
1:08:41.4
Time
2:51.7
Pace
615
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
August 08, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
6x2000metres; 3 minute rests; 2.51.7/500m 21spm
1) 11.57.3 ; 2)11.43.3; 3)11.2.28.1; 4)11.20.6; 5) 11.06.5; 6)11.05.8. This was a hard session but well within my capability.