Derek Farman 3,409m row
3,409m
Meters
20:00.0
Time
2:56.0
Pace
173
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
August 12, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
The above was the warm up for an intended 10000 metres but just could not face it. I felt removed from the situation. so 2min.56.0/500m; 20 spm. Left it at that.