4,000m row on August 16, 2019

Derek Farman 4,000m row

4,000m

Meters

20:56.8

Time

2:37.1

Pace

213

Calories

Average Watts	90
Calories Per Hour	610

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m; 2 min rests; 2,36,7/500m; 23spm.
Felt tired so no heroics.