1,557m row on August 30, 2019

Derek Farman 1,557m row

1,557m

Meters

10:00.0

Time

3:12.6

Pace

Calories

Average Watts	49
Calories Per Hour	468

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1) warm up-WT 4(7x7)
2) warm up ..as above, 3.22.6/500m. 23spm