3,200m row on August 30, 2019

Derek Farman 3,200m row

3,200m

Meters

15:50.5

Time

2:28.5

Pace

176

Calories

Average Watts	107
Calories Per Hour	667

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x400m, 20 min rests. 2.27.5/500m;24 spm
Good session with warmup