Derek Farman 12,000m row
12,000m
Meters
1:06:12.3
Time
2:45.5
Pace
623
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
September 03, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2x6000/ 4 min rest;/2.45.5/500m;22 spm
#1 interval 33,31,0; 2.47.5/500; 22spm
#2 Interval 32.42.3; 2.43.4/500m; 23 spm
very pleased...got the rhythm right!!!