4,000m row on September 04, 2019

Derek Farman 4,000m row

4,000m

Meters

22:42.8

Time

2:50.3

Pace

206

Calories

Average Watts	71
Calories Per Hour	543

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4(7x7) WT Warm up
4x1000metres;2 mins r; 2.50.3/500m; 24 spm
Felt tired so eased off the throttle.