Derek Farman 4,386m row
4,386m
Meters
25:06.8
Time
2:51.7
Pace
225
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
September 06, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10. 11 mins warm up Circuit
2), Straight row...1x25.06 mins; 2.51.77/500m; 23 spm
Felt a bit rough...hopefully a plateau!