10,000m row on September 09, 2019

Derek Farman 10,000m row

10,000m

Meters

57:13.5

Time

2:51.6

Pace

513

Calories

Average Watts	69
Calories Per Hour	538

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x10000metres; 2..51.6/500m; 23 spm.
Pleased...a good steady row en route to tackling the Fall challenge next week