Derek Farman 9,195m row
9,195m
Meters
52:00.0
Time
2:49.6
Pace
473
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
September 11, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x15 minutes; 5 min lightly rowed rest. 2.47.2m./25 spm. Good sessionroke , but next time watch stroke rate monitor and cut down to 22/23