5,000m row on September 12, 2019

Derek Farman 5,000m row

5,000m

Meters

28:04.1

Time

2:48.4

Pace

258

Calories

Average Watts	73
Calories Per Hour	552

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Recovery row. 5x1000m; 1 min rests; 2.48.4/500m; 23spm.