10,000m row on September 13, 2019

Derek Farman 10,000m row

10,000m

Meters

56:10.5

Time

2:48.5

Pace

516

Calories

Average Watts	73
Calories Per Hour	551

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x10000; 2.48.5/500m; 23 spm. Good solid training row.;