5,000m row on September 15, 2019

Derek Farman 5,000m row

5,000m

Meters

29:11.4

Time

2:55.1

Pace

255

Calories

Average Watts	65
Calories Per Hour	524

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x5000; 2.55.1/500m/ 23spm
1/2 5000m sessions. completed 7.20 pm..easy row.
Marks DAY1 of FALL CHALLENGE