5,000m row on September 15, 2019

Derek Farman 5,000m row

5,000m

Meters

26:42.9

Time

2:40.2

Pace

264

Calories

Average Watts	85
Calories Per Hour	592

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10x1000m; 2 min rests; 2.40.2;/ 500 metres; 24spm
A good session, no marks left from this morning's session, rep#4=4.59.7