5,000m row on September 16, 2019

Derek Farman 5,000m row

5,000m

Meters

31:33.1

Time

3:09.3

Pace

251

Calories

Average Watts	52
Calories Per Hour	477

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2X2500; 2 min rest; 3.09.3/500m; 23 spm
Took things much easier. this is an ultra-distance event and not a sprint. Concentrated on technique