5,000m row on September 16, 2019

Derek Farman 5,000m row

5,000m

Meters

29:54.5

Time

2:59.4

Pace

253

Calories

Average Watts	61
Calories Per Hour	508

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10x500m; 1 min rowed rest; 2.594/500m; 23spm
Steady row, aiming for 6 mins per km., relaxed and easy.