Derek Farman 5,000m row
5,000m
Meters
29:58.0
Time
2:59.8
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
September 17, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1x5000; 2.59.8/ 500 metres; 23 spm
Rowed at 1.00 am. Again took the row without strain. Felt easy with the rhythm in every stroke. Pleased.