5,000m row on September 16, 2019

Derek Farman 5,000m row

5,000m

Meters

28:36.1

Time

2:51.6

Pace

256

Calories

Average Watts	69
Calories Per Hour	538

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x1000 metres; 2 minute rests; 2.51.6/ 500 metres; 23spm. Felt good. 4-5 pm