5,000m row on September 18, 2019

Derek Farman 5,000m row

5,000m

Meters

30:39.4

Time

3:03.9

Pace

252

Calories

Average Watts	56
Calories Per Hour	493

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1 x 5000 metres; 3.03.9/500 metres; 22 spm
Steady row...