Derek Farman 5,000m row
5,000m
Meters
27:29.1
Time
2:44.9
Pace
260
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
September 18, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
10x500 metres; 1 minute rowed rest 2.44.9/500 metres; 10 x 500 metres. Good solid rowing....aiming at 2,44.9 per 500 metre stretch...not far out