Derek Farman 5,000m row
5,000m
Meters
27:58.8
Time
2:47.8
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
September 19, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
2x2500 metres; 2 minute rest; 2.47.8/500metres; 25 spm. Really pleased. Started session at 3.20 and slipped into an economical stroke that ate up the time.