Derek Farman 5,000m row
5,000m
Meters
28:49.2
Time
2:52.9
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
September 20, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1.20 am session
10x500; 1 minute rowed rests; 3.52.8/500metres; 23 spm. Felt fine so rowed well inside my slf in this recuperation row.