Derek Farman 6,000m row
6,000m
Meters
33:28.2
Time
2:47.3
Pace
311
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
September 20, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
3 x 2000 metres; 2 min rowed rest; 2.47.3/500 metres; 23spm. Felt it was time to increase length of intervals. The intervals felt easy and were cuminatively faster than some of my recent 3x5k sessions.