Derek Farman 6,000m row
6,000m
Meters
36:39.8
Time
3:03.3
Pace
302
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
September 21, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
4x1500 metres; 2 min rowed rests; 3.03.3/500 metres; 23 spm. Decided to increase target total to 12.000 metres per day. This row was body-controlled rather than trying to force a faster reultl