Derek Farman 6,000m row
6,000m
Meters
35:23.0
Time
2:56.9
Pace
305
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
September 23, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
2x3000 metres; 2 minute rest; 2.56.9/500 metres; 21 spm. Far from flat out. #1 =18.24; #2=16.59.1. Again concentrated heavily on technique. 2.30 am