6,000m row on September 23, 2019

Derek Farman 6,000m row

6,000m

Meters

33:18.8

Time

2:46.5

Pace

311

Calories

Average Watts	76
Calories Per Hour	560

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 x 600metres; 1 minute rowed rests; 2.46.5/500 metres; 22 spm. Pleased with row- kept up a good rhythm throughout