6,000m row on September 24, 2019

Derek Farman 6,000m row

6,000m

Meters

34:49.0

Time

2:54.0

Pace

306

Calories

Average Watts	66
Calories Per Hour	528

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4 x 15000 metres; 2 minute rests; 2.54.0/500 metres; 22 spm. 2 am session...good steady effprt