6,000m row on September 25, 2019

Derek Farman 6,000m row

6,000m

Meters

35:32.1

Time

2:57.6

Pace

304

Calories

Average Watts	62
Calories Per Hour	514

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1 x 6000m'; 2.57.6/500 metres; 21 spm
Aimed at 36 mins at 21 spm so not far out. Concentrated on technique and a steady 21 spm.