Derek Farman 6,000m row
6,000m
Meters
37:09.9
Time
3:05.8
Pace
302
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
September 26, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
INJURED! Strained left calf so for the immediate future I will row with just arms and core.
12 x 500 metres; 2 minute rests; 3.09..9/500metres; 24 spm. Slow but sure.