6,000m row on September 28, 2019

Derek Farman 6,000m row

6,000m

Meters

36:43.1

Time

3:03.5

Pace

302

Calories

Average Watts	57
Calories Per Hour	494

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Calf muscle continues to improve.
2.30 am
6 x 1000 metres; 2 minute rpwed rests; 3.03.5/500 metres; 22 spm.