6,000m row on September 28, 2019

Derek Farman 6,000m row

6,000m

Meters

34:31.7

Time

2:52.6

Pace

307

Calories

Average Watts	68
Calories Per Hour	534

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4 x 1500metres; 2 minute rowed rests; 2.52.6/500 metres; 22 spm,
.Pushing harder...calf muscle ok.