6,000m row on September 29, 2019

Derek Farman 6,000m row

6,000m

Meters

36:02.5

Time

3:00.2

Pace

303

Calories

Average Watts	60
Calories Per Hour	505

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.35 am Session.
1x6000 metres; 3.00.2/500 metres; 22 spm
Started very slowly to warm up. First 1200 metres=3.22.8; last was 2.50.22. Leg fine