6,000m row on September 29, 2019

Derek Farman 6,000m row

6,000m

Meters

33:46.7

Time

2:48.8

Pace

310

Calories

Average Watts	73
Calories Per Hour	550

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 x 3000 metres; 2 minute rest; 2..48.8/500 metres; 23 spm. Very pleased...rowed well and no trouble from left calf or right knee.