Derek Farman 7,000m row
7,000m
Meters
43:56.4
Time
3:08.3
Pace
352
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
September 30, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2.30 am session
14 x 500 metres; 2 mins rowed rests; 3.08.3/500 metres; 21 spm. Decided to up the daily metres.