7,000m row on October 01, 2019

Derek Farman 7,000m row

7,000m

Meters

42:50.6

Time

3:03.6

Pace

353

Calories

Average Watts	57
Calories Per Hour	494

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2.10 am session
1 x 7000 metres; 3.03.6/500 metres; 22 spm
Very sready row