7,000m row on October 02, 2019

Derek Farman 7,000m row

7,000m

Meters

42:34.8

Time

3:02.4

Pace

353

Calories

Average Watts	58
Calories Per Hour	498

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2.30 am session
14 x 7000 metres; 3.02.4/500 metres; 21 spm