Derek Farman 8,000m row
8,000m
Meters
45:26.9
Time
2:50.4
Pace
411
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
October 03, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8 x 1000 metres; 1 minute rowed intervals; 2.50.4/500 metres; 22 spm. A good dayd work...15000 metres for the cause.