7,000m row on October 04, 2019

Derek Farman 7,000m row

7,000m

Meters

41:48.7

Time

2:59.1

Pace

355

Calories

Average Watts	61
Calories Per Hour	509

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2.10 am session
1 x 7000 metres; 2.59.1/500 metres; 21 spm. Good steady row, even if feeling t1red