Derek Farman 7,500m row
7,500m
Meters
42:34.4
Time
2:50.2
Pace
385
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
October 06, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1 x 7500; 2.50.2/500metres; 21 spm. Pleased. Have put in sone good endurance work, next the speed.