Derek Farman 7,500m row
7,500m
Meters
43:31.3
Time
2:54.0
Pace
383
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
October 07, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2.15 am session
10 x 750 metres; 1 minute rowed rests; 2.54/500 metres; 21 spm. Very pleased with the session. #1 750m row=4.56.6 then by increment,, #10 =3.58.9