8,000m row on October 08, 2019

Derek Farman 8,000m row

8,000m

Meters

45:51.3

Time

2:51.9

Pace

410

Calories

Average Watts	69
Calories Per Hour	536

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3.15 am session
8x1000; 1 min rowed rest; 2.51.9/500 metres; 22 spm. Felt good