8,000m row on October 08, 2019

Derek Farman 8,000m row

8,000m

Meters

44:59.0

Time

2:48.6

Pace

412

Calories

Average Watts	73
Calories Per Hour	550

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4.00 pm session
1 x 8000; 2.48.6/500 metres; 2spm
A really good row, economically completed.