10,000m row on October 09, 2019

Derek Farman 10,000m row

10,000m

Meters

57:50.0

Time

2:53.5

Pace

511

Calories

Average Watts	67
Calories Per Hour	530

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5.20 am session
1 x 10000 metres; 2.53.5/500 metres; 22 spm
Good steady row.