10,000m row on October 10, 2019

Derek Farman 10,000m row

10,000m

Meters

58:48.2

Time

2:56.4

Pace

509

Calories

Average Watts	64
Calories Per Hour	519

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.45 am session
4 x 2500 metres; 2 minute rowed rests; 2.56.4/500 metres; 22 spm.