10,000m row on October 10, 2019

Derek Farman 10,000m row

10,000m

Meters

59:45.7

Time

2:59.2

Pace

507

Calories

Average Watts	61
Calories Per Hour	509

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4.00 pm session.
5 x 2000 metres; 2 mins rowed intervals; 2.59.2/500 metres; 22spm.
A recovery, gentle row across the lake